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Personal Training Resources - Essential Lectures 2

2. Introduction To Planning & Preparing Exercises

Essential Lecture #1

Principles of Programme Design

Lecture Content

Principles of Programme Design
The FITT Principle
Other Considerations
The Planning Process
Monitoring Effort & Intensity

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Essential Lecture #2

Introduction to Programme Design

Lecture Content

Programme Design
Resistance Training
Considerations when Training Beginners
Training Variables
Cardiovascular Fitness

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Essential Lecture #3

Special Populations

Lecture Content

Special Populations
Older Adults
Pregnant Clients
Pre-Post Natal Clients
Disabled Clients
Working With Young People
In Summary

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Essential Lecture #4

The Planning Process

Lecture Content

The Planning Process
Consultation & Screening Process
SMART Goals
Measurements & Testing

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Essential Lecture #5

Warm-up, Cool-downs & Flexibility

Lecture Content

Warm-ups, Cool-downs and Flexibility
Dynamic Stretching
Various Types of Warm-up
Benefits of Flexibility & Stretching
Types of Stretching – Revisited
Safety Considerations

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