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Personal Training Resources - Essential Lectures 6
6. Motivation
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4
5
Essential Lecture #1
Supporting Your Clients
Lecture Content
Motivation
Understanding why people start to initially exercise
Stages of change
Why people stop exercising
Goal setting
SMART goals
Reviewing progress
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Essential Lecture #2
Common Barriers to Exercise
Lecture Content
Some common barriers
Keeping motivation high
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Essential Lecture #3
Forming Good Working Relationships
Lecture Content
Forming effective relationships
Communication
Personal conduct
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Essential Lecture #4
Client and Customer Care
Lecture Content
Providing good customer care
Making a positive first impression
Building positive relationships
Dealing with complaints
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Essential Lecture #5
Giving Instructions
Lecture Content
Qualities of a successful trainer
Ethics
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