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Explosive Exercises

Exercise #1

DEPTH JUMP FOR DISTANCE

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Exercise #2

DEPTH JUMP FOR HEIGHT

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Exercise #3

PLYOMETRIC BOX JUMP

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Exercise #4

MEDICINE BALL SLAM

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Exercise #5

AGILITY SQUARE

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Exercise #6

LYING CHEST MED BALL THROW

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Exercise #7

VERT BALL STEP-TO-THROW

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Exercise #8

STANDING VERT BALL TRUNK ROTATION

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