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Core Exercises

Exercise #1

HANGING KNEE RAISE

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Exercise #2

TRUNK ROTATION

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Exercise #3

SUSPENSION TRAINER KNEE TUCK

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Exercise #4

BOSU CRUNCH

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Exercise #5

CORE BAG PLANK TRANSFER

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Exercise #6

SEATED RUSSIAN TWIST

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Exercise #7

SIDE PLANK

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Exercise #8

PLANK

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Exercise #9

CRUNCH

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Exercise #10

STRAIGHT LEG LIFT

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Exercise #11

LYING BACK EXTENSION

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