Your AITP Account

Warm-Ups

Exercise #1

RAMP PROTOCOL

download
slides & notes

Exercise #2

RAMP (RAISE)

download
slides & notes

Exercise #3

RAMP (ACTIVATION – UPPER BODY)

download
slides & notes

Exercise #4

RAMP (ACTIVATION – LOWER BODY)

download
slides & notes

Exercise #5

RAMP (MOBILISATION – LEG SWING)

download
slides & notes

Exercise #6

RAMP (MOBILISATION – SHOULDER ROTATION)

download
slides & notes

Exercise #7

RAMP (MOBILISATION – HIP ROTATION)

download
slides & notes

Exercise #8

RAMP (MOBILISATION – KNEE ROTATION)

download
slides & notes

Exercise #9

RAMP (MOBILISATION – ANKLE ROTATION)

download
slides & notes

Exercise #10

RAMP (POTENTIATE)

download
slides & notes