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Personal Training Resources - Introductory Lectures 1

1. Introduction To Principles Of Exercise Fitness & Health

Introductory Lecture #1

Introduction to Principles & Components of Fitness

Lecture Content

Principles & Components of Fitness
Components of Physical Fitness
Skill
Exercise Effects
Cardiovascular System
Long-Term Effects of Exercise on the Muscles
Important Terminology
Types of Resistance

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Introductory Lecture #2

Introduction to Nutrition

Lecture Content

Nutritional Guidelines
Offering Nutritional Guidance and Advice to Clients
Water
Macronutrients and Micronutrients
Weight Management

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